MEDITATION IN GROUPS + RETREAT

Meditation …

A practice that train attention and awareness, usually with the aim of fostering psychological and spiritual well-being. Meditation helps cultivate specific mental qualities such as calmness, releasing control, and aware of our energy and emotions such as love, joy and compassion.

Meditation can help reduce stress levels at home and or in a work place. It helps relax the mind, release negative or stagnant energy within the body, and it can gain focus at the task at hand.

Meditation can help gain clarity, ability to work through the excessive work load; enhanced productivity, and improved team dynamics.

Research has shown meditation practice helps:

• Reduce and manage stress level

• Improve self-regulation and emotional intelligence

• Enhance performance and productivity

• Increase body awareness

• Bring a greater sense of compassion and unity

Meditation is not meant to force yourself to concentrate. It is not meant to controlled to stop your mind and thoughts. It is not religious connotations, philosophy, belief or blind faith. It is not forced life style or diet changed. It is an at will practice to help ease and calm the mind and body.